From Rooted & Nourished Psychotherapy

a gift for you

ditch the food rules guide

Maybe you don’t follow a diet. Maybe you eat the foods you enjoy. Maybe you’d even say you have a pretty healthy relationship with food. But then there are the little rules.

The guilt when you choose the burger instead of the salad. The feeling that you need to “make up for” what you ate yesterday. The voice telling you that you should choose the lower-calorie option, earn your dessert, or be “good” again tomorrow.

Ditch the Food Rules is a free guide designed to help you start noticing the food rules hiding in plain sight—and understand how they may be keeping you stuck in guilt, overthinking, and distrust around food.

Inside, you’ll begin identifying the rules you didn’t even realize you were following and learn how to start challenging them so food can take up a whole lot less space in your head.

​

Because food freedom doesn’t start with eating perfectly.

​

​