Ever wonder if the way you think about food is really normal? This checklist breaks down 10 signs you’ll want to look out for—you might be surprised by what shows up.
You’re not alone if food feels like it takes up more energy than it should. So many women wonder if their thoughts about eating, body image, or “rules” around food are just habits—or signs of something deeper. This free checklist was created to help you get clarity.
Inside, you’ll find 10 common patterns that often get brushed off as “normal,” but could actually be signals that your relationship with food deserves more care. Download it today and take the first step toward quieting food noise and finding more peace at the table.